Be SunSmart in March. Really? - Black Gates Optometrists

March may signal the winding down of summer, but don’t be fooled by the cooler weather – harmful UV rays are still at play, even on overcast days. (Did you know that over 80% of UV radiation can still get through on a cloudy day? Plus, it might surprise you to know that September to April are the months with the highest levels of UV in New Zealand.)

As we approach the end of summer, it’s important to stay SunSmart, especially in New Zealand where March serves as our official reminder to be SunSmart.

UV levels peak during summer but remain significant in spring and autumn. Understanding UV levels is key:

Low UV (1-2): Generally safe for outdoor activities but caution for prolonged exposure.
Moderate UV (3-5): Sun protection is necessary.
High UV (6-7): Protection is essential.
Very high UV (8-10): Seek shade and additional cover (e.g. a hat).
Extreme UV (11+): Reschedule outdoor activities for early morning or evening.

You can easily stay informed about UV levels in your area using resources like Windy on Google Play or the App Store, or by visiting NIWA for today’s UV index.

With excessive UV exposure linked to corneal damage, cataracts, and macular degeneration, protecting your eyes is important. Here are some tips you can follow to make it easy:

Invest in Quality Sunglasses: Look for labels indicating 100% UV protection or UV400.

Consider Polarised Lenses: These lenses reduce glare from surfaces like water, sand, and pavements, enhancing visual clarity and comfort.

Try Transitions^TM Lenses: These lenses constantly adjust to changing light conditions, providing continuous UV protection. Transitions^TM Lenses automatically lighten when indoors and darken when outdoors. We have these in stock in a range of colours including emerald and blue.

Wear a Wide-Brimmed Hat: Pairing sunglasses with a wide-brimmed hat adds an extra layer of protection by shading your face and your eyes from direct sunlight.

Be Mindful of Peak Sun Hours: Avoid prolonged outdoor activities between 11am and 3pm when UV rays are strongest. Schedule your outings for the early morning or late afternoon.

Stay Hydrated: Dehydration can lead to dry, irritated eyes, making them more susceptible to damage from UV radiation. Stay hydrated by having a water bottle handy, especially when spending extended periods of time outdoors.

Protect Kids’ Eyes: Childrens eyes are more susceptible to UV damage as their ocular lenses are still developing. By ensuring children wear sunglasses and hats outdoors, you’ll be instilling SunSmart habits for a lifetime.

By adopting these SunSmart practices, you can safeguard your vision for years to come.

Is it time to come and see us?

If you have concerns about your eyes or your vision, schedule an eye test today with our optometrists in Johnsonville or Lower Hutt using our convenient online booking tool.

Rest assured, at Black Gates Optometrists all our prescription glasses have built in UV protection.

      Excellent rating  
 Based on 60 reviews 
    
  
 
 
       Very grateful to Black Gates in Andrews Ave.  I experienced a sudden PVD last week and after trying to get an urgent appt into 4 other optometrists, Black Gates were the only ones who went out of their way to see me that afternoon.  From the receptionist who did not hesitate to put me through to one of their team and the care and flexibility that Robert & Greg both showed to make time for me was amazing.  Shame it's a rare thing these days.  I'm forever grateful to you Black Gates !!!   Thank you.
     
   Susanne Bird 
 
 
 
 
 
     Joy was extremely thorough and patient getting my daughter's prescription correct. It took time but at no stage did we feel rushed or pressured to make a purchase. I will definitely be using them again.
     
   Matt B 
 
 
 
 
 
     Very efficient and friendly. Have all the latest equipment to check eye health.
     
   Nicholas Long 
 
 
 
 
 
     Very friendly, knowledgeable, good experience overall.
     
   Ken Anderson 
 
 
 
 
 
     Had an amazing experience here with the optometrist Greg and also Chantelle. The receptionist Karen is also so lovely. They were professional, friendly and made me feel so comfortable on my first visit. Will always recommend Blackgates Lower Hutt to family and friends ☺️
     
   Molly McRitchie 
 
 
 
 
 
     Always professional and skilled, reassuring advice. What I most appreciate is that appointments are comprehensive and never rushed.
     
   Christina Tyson 
 
 
 
 
 
     I left feeling I had a great understanding of my eyes and what I needed going forward I look forward to picking up my new lenses in 2 weeks
     
   Brianne Greaves